Tips for Optimal Communication with Your Massage Therapist
Massage therapy is a deeply personal and healing practice that has been used for centuries to promote relaxation, reduce muscle tension, and alleviate pain. While the benefits of massage are well documented, the experience can vary greatly depending on the communication between the client and the massage therapist.
Effective communication before, during, and after a massage session is essential to ensure that the treatment is both safe and beneficial. Of course, this comes more naturally for some than others - so we’ve put together a helpful guide on how to optimally communicate with your therapist during each stage of your massage.
Communication Prior to a Massage
Most reputable massage therapists will have a consultation with you before your session begins. During this time, you should clearly communicate any conditions, past injuries, medications, and allergies to your professional. You should also let them know any massage style preferences you might have, areas to focus on, and areas to avoid. It’s important for us as therapists to know this information so we can provide you with the best possible treatment in a safe way. Depending on the spa you visit, much of this information may be written on your intake forms without needing to verbally communicate it - but we recommend communicating any highly important points verbally as well.
Communication During a Massage
Is the pressure too much or too little? Are you cold or hot? Are you uncomfortable in any way, whether it be physically or emotionally? Don't hesitate to inform your therapist of these concerns and anything else that may take away from your experience. This goes not only for what’s taking place on the table, but the rest of your surroundings, too - such as music volume, scents, draping, or a need for extra props (pillow under the hips for example).
If you find it difficult to interrupt your therapist in the middle of the massage, please know that it also makes our jobs easier if you do! We want you to make the most of your service and want you to come back and see us again - so we appreciate anything we can do to improve your massage. Most therapists will actually check in on you during your service. If you are made to feel uncomfortable when asking a question or voicing a concern, we recommend finding another therapist that will better suit your needs.
Communication After a Massage
A good question to ask yourself after your session is if you experienced pain relief or reached a state of relaxation. This is absolutely voluntary information, but if you feel like sharing it with your therapist, it will be a great help for both sides as we can adjust our techniques accordingly and improve your next visit. As massage therapists, we respect privacy, so any information will be kept with the confidence that nothing will be discussed outside of the confines of treatment and between therapist and client. The end of your massage is also a great time to discuss if another massage type (Relaxation vs. Therapeutic) or service length might be better suited for your next visit.
In conclusion, communication is an excellent tool to help your therapist provide the utmost beneficial treatment for you. Some people have no problem voicing concerns or compliments, but it is to your benefit that you communicate with your therapist.
We look forward to seeing you at Soul Summit for your next massage! >>> BOOK A SERVICE